State-Of-The-Art Facility And Instruction!

Mid-Coast Gymnastic and Dance Studio Plus:

Team Schedule / Team Policy Form                                                 
Recreational Schedule

Description of Classes for Early Childhood Program

Toddler Time: Ages 1 1/2-3, 45 minutes/week.  Fun for the parents and child. Social and physical interaction is great preparation for Tiny Tumblers,

Tiny Tumblers:  Ages 3-4, 45 minutes/week.  A fun filled movement education class with emphasis on basic physical education and gymnastic skill progressions.

Teeny Boopers: Ages 3-4, 45 minutes/week. Creative movement and dance covering ballet & jazz.

Turbo Tumblers:  Ages 4-6, 1 hour/week.  An adcanced class for Tiny Tumblers who have mastered basic gymnastic skills 1-5 on the Developmental Chart.

Fit-N-Fun I:  Ages 3-4, 1 hour/week.  A combination of basic gymnastic tumbling and apparatus and creative mocements and rhythms of ballet and jazz.

Martial Arts:  Ages 4-6, 1 hour/week.  Disciplined yet fun introduction to Tae Kwon Do. 

Beginners:  Ages 6+, 1 hour 10 minutes/week.  Introduction to the sport of gymnastics covering basic skill progressions, agility, locomotor, and hand-eye coordination activities!

Intermediate:  Ages 6+, 1 hour 10 minutes/week.  Must have mastered the skills 1-7 on the Developmental Chart.

Advanced:  Ages 8+, 1 hour 10 minutes/week.  Must have mastered 1-11 on the Developmental Chart.

Cheer Tumbling:  Ages 11 +, 1 hour/week.  A class to develop basic to advanced level tumbling as-well-as flexibility, junps, strength, and conditioning.  Group discounts available for squads!

Cheer Time:  1 hour 15 minute/week.  A beginner/intermediate gymnastic class combined with basic cheerleading

Fit-N-Fun II:  Ages 5-6, 1 hour 45 minutes/week.  A combination of basic gymnastic tumbling and apparatus and fun filled ballet, jazz and tap movements and techniquess.

Martial Arts: Ages 7+, 1 hour/week/ Disciplined and fun Tae Kwon Do.

Dance I Combo: Age 7-10, 1 hour 30 minutes/week. A beginner class introducing the grace of ballet, the energy and isolations of jazz & tap. Ballet, Jazz, and Tap shoes required prior to class!

Dance II Combo: Ages 8+, 1 hour 30 minutes/week. A more advanced development of ballet, jazz, and tap techniques for students with at least three years of dance experience or intructor's permission.

Fit-N-Fun III: Age 7+, 2 hours/week. Beg/Int gymnastics and ballet, jazz, and tap. Must have had FNF II or other dance.

Skill Developmental Chart:
  Beginners: 1) Frogstand 2) Forward Roll 3) Backward Roll 4) Cartwheel 5) Headstand Forward Roll 
   6) Handstand to Bridge 7) Backbend
  Intermediate: 8) Front Limber 9) Back Walkover 10) Front Walkover 11) Back Limber
  Advanced: 12) Front Handspring 13) Back Handspring 14) Aerial 15) Flip (front or back) 

  Tiny Tumblers: 1) Tripod 2) Forward Roll 3) Backward Straddle Roll 4) Bridge 5) Headstand
  Turbo Tumblers: 6) Handstand on Wall 7) Cartwheel 8) Handstand Forward Roll 9) Handstand to Bridge 
   10) Backbend

Competitive Team: By invitation only!
   Gymnastics Levels 1-10 USAG & USAIGC Programs

Cheerleading: Mini and Junior Stars